Fluffy Sweet Potato Shake

Fluffy Sweet Potato Shake

  • 1 small (or 1/2 large) cooked sweet potato
  • 1/3-1/2 cup milk of choice
  • 1/4 block of silken tofu
  • dash of sea salt
  • 1/2 tsp cinnamon
  • 1 shake nutmeg
  • 2 shakes allspice
  • 1 tsp vanilla extract
  • sweetener of choice, to taste
  • optional: ice

Combine all ingredients in a blender and drink up!

Note that the shake gets its fluffy, smooth, creamy texture from the silken tofu. You can make it without it, but it won’t be quite the same. Also, ice is optional because the more liquid/ice there is, the thinner the shake. It takes away from the fluffiness a bit, but I like a cold smoothie so I sacrificed some of the thickness.

(Original Post.)

Advertisements

2 responses to “Fluffy Sweet Potato Shake

  1. Pingback: Smoothie 101 | CleanTeenKelsey

  2. Oh my goodness! I just rediscovered your blog and absolutely love it 🙂
    Sweet potatoes are my favorite, so I’ll definitely be making this soon!! Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s